A reader asks,

My friend has been taking apple cider vinegar every morning and night.

Will this help her lose weight? Is it good for her health?

Dixie, Manchester, UK.

Losing weight with diet is always the best place to start.
Supplements will work and apple cider vinegar may help in stimulating the metabolism.

You  need to treat weight loss as a transformation in diet, exercise and mind.
If you do the right positive actions in these areas it will certainly help greatly in reducing weight.

Now if the apple cider vinegar is sourced in the natural state with what they call the mother inside.
This is a “cloudy” like sediment that means the vinegar is alive with enzymes and beneficial bacteria.

Apple cider vinegar has been shown to relieve constipation, reduce inflammation, support kidney function, promote heart health, prevent or fight urinary tract infections, protect against bacterial, fungal or viral attack and keep the common cold at bay.

It must be taken in moderation and it will help in stimulating your metabolism.

This is the recipe of 2 cups of cider vinegar, 1 cup of organic honey and 2 teaspoons of cinnamon combined. You can cut the honey back if you find it too sweet.

Sip this twice per day before dinner and before breakfast. It aids digestion and stimulates your whole body. Store in an air tight bottle.

This should be drunk long term as a health drink and also adding other positive actions.
Such as a positive mind, some exercise and diet controls you will see that your weight will reduce.

I recommend that you take this product as well for a few months and it will be  powerful in stimulating your metabolism and losing weight.

Natural products are always better to take to lose weight and get your health on track.