Hi , A reader asks. "My flatmate has a weight loss powder that is the best on the market. Are these really good for you? However, I have been taking it for a week and feel like it gives me gas and doesn’t seem to agree with me. I know it contains prebiotics and probiotics. Plus other minerals and vitamins." Ingrid, Cotswolds, UK. Thanks Ingrid for the question. These types of supplements work because you actually substitute one meal with a low calorie drink, thereby cutting back substantially the amount of calories ingested. Now the problem is that these supplements do not always contain natural products. They can be processed and when given to someone who is sensitive to these ingredients you can sometimes have a reaction. From being upset with gas to constipation. Plus they cost a lot money, as my friend also takes them and misses one meal

Hi, A reader asks, My friend has been taking apple cider vinegar every morning and night. Will this help her lose weight? Is it good for her health? Dixie, Manchester, UK. Thanks Dixie for the question. Losing weight with diet is always the best place to start. Supplements will work and apple cider vinegar may help in stimulating the metabolism. You  need to treat weight loss as a transformation in diet, exercise and mind. If you do the right positive actions in these areas it will certainly help greatly in reducing weight. Now if the apple cider vinegar is sourced in the natural state with what they call the mother inside. This is a "cloudy" like sediment that means the vinegar is alive with enzymes and beneficial bacteria. Apple cider vinegar has been shown to relieve constipation, reduce inflammation, support kidney function, promote heart health, prevent or fight urinary tract infections, protect against bacterial,

Weight loss is difficult at the best of time for anyone who wants to lose weight and look slim. Starting any new self improvement plan takes work, commitment and courage. I have some tips here for the things that matter when wanting to lose weight for the long term.  I suggest starting with these will get you onto a good path to long term weight loss success. Tip 1 -Eliminate Soda Drinks These types of drinks are loaded with sugar and artificial colours. They are the first “bad”  products that you need to remove from a diet as they do so much damage. They are loaded with massive amounts of sugar. I started to drink herbal teas and eased off sugar. I still have a coffee or 2 per day without sugar. It’s best to cut things out gradually as it can be a shock to your body to go

Hi, A reader asks, “I want to lose weight. I have heard that there are natural ways to lose weight.  I am curious for those that have had success with these natural methods! What have you seen in changes both physically and emotionally?”  Amanda, California, USA Thanks Amnada for the question. Great question Amanda! Losing weight is a great feeling emotionally as well as looking good physically. There are many reasons women and men want to lose weight.  Most women want to look good in that special outfit. Feel slim and just have more energy and look great! That’s why to do this there is a powerful natural product that really works. It is full of natural ingredients and has no side effects. It is the only product that many men and women are trying now to lose those hard to lose pounds. To lose weight and feel good is something

David posted this question. "What is a good nut to snack on to lose weight?" Daivd W. Perth, Australia. Thanks for the question David. There are many nuts however some seem to shine more than others. I recommend Pistachio nuts. They have the ideal amount of fat and minerals to satisfy your body. I also like to mix things up with almonds, walnuts and macadamias as well. Just 1oz of these fabulous nuts provide 30 vitamins, minerals and vital nutrients to help your body burn fat.  Heart health and your cholesterol are improved. Blood sugar is balanced and the zinc improves sex life. Pistachios are one of the best nuts to snack on and keep your blood sugar levels stable. They have a very high protein content and are loaded with healthy fats. These nuts are a complete snack, high in fats and antioxidants. Antioxidants slow down the ageing process and

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Hi, A reader asks, Intermittent fasting “I am curious for those that have changed their eating styles to intermittent fasting. What have you seen in changes both physically and emotionally?  I just started doing 18/6 type intermittent fasting and honestly hasn't been that bad, and I have noticed I am a lot more focused." Frimper 921,  Vancouver, Canada. Thanks, Frimper 921, Vancouver, Canada. Fasting in any form can be a fantastic way to give your body a rest from food. It gives the digestive system a chance to recover and heal. Intermittent fasting is a method that basically you eat for a certain time period and then fast the other time period usually when you sleep.  The benefits are that the digestive system is given a break, can heal and rest. This would give a physical and emotional high as well. Hormones are stimulated and the amount of food is limited.

Hi, “A reader asks”, “ Does anyone drink green tea to lose weight?” “I just started drinking it. Making your own is easy and comes out great if you've got an iced tea maker. I drink mine straight up with no additives whatsoever and it tastes very good and is very refreshing. I've been reading a lot about how it helps to burn belly fat. I really don't know what's taken me so long to start drinking this amazing leaf. One study says that it's better than drinking just plain water. Amazing. Anybody drinking it for weight loss?” Vito Vino , New York, USA. Thanks for your question Vito Vino. It’s nice to think a drink can melt away fat and get you the body that you dreamed of without putting in work. Sure drinking green tea will help you burn fat. Slow and steady though. The best way is to

Hi there, Max sent in this email. I want something that can give me a boost to burn fat before I work out. Preferably something that is cost effective! Any ideas?  Max S.  Geelong Australia.  Thanks for the great question Max. I wish there could be a magic pill. Unfortunately weight loss takes some work. Especially if you want to build a muscular or toned body as well as lose weight. This might surprise you but coffee is a fat burning drink that can boost performance and help you burn fat. It’s found in most fat burning supplements to aid fat loss. It is one natural substance that is proven to burn fat. Scientific studies have shown that caffeine can boost your metabolic rate by up to 10%. There can be even higher rates achieved in lean people. However long term use would  have a negative or minimal effect. Caffeine ramps up your nervous system, sending a message to your fat cells

Hi, A 70 year old  reader asks, "I have lost weight with diet only, about 40 pounds.                      I lost a lot of muscle and strength.           I am not a couch potato. As I handled and mixed 144            bags of concrete mix. I am building a deck and remodelling the house.           My doctor said I can weight train but not to exhaustion or high intensity.            Will your course help me gain strength and lose the last 20 pounds?" Thanks Larry C.  ~~ Chicago, Illinois  USA. Hi Larry, thanks for your question! You are working so hard mixing concrete. It certainly is physical work. It’s always a struggle to lose those last few pounds. Most of us experience the same challenge. You need a program that you can perform to strengthen and tone muscles