Hi there,

Max sent in this email.

I want something that can give me a boost to burn fat before I work out.
Preferably something that is cost effective! Any ideas?

 Max S.  Geelong Australia. 

Thanks for the great question Max.

I wish there could be a magic pill.
Unfortunately weight loss takes some work.
Especially if you want to build a muscular or toned body as well as lose weight.

This might surprise you but coffee is a fat burning drink that can boost performance and help you burn fat.
It’s found in most fat burning supplements to aid fat loss. It is one natural substance that is proven to burn fat.

Scientific studies have shown that caffeine can boost your metabolic rate by up to 10%.

There can be even higher rates achieved in lean people. However long term use would  have a negative or minimal effect.

Caffeine ramps up your nervous system, sending a message to your fat cells to break down body fat.
It increases adrenalin levels and therefore preparing your  body for physical activity.

It is no wonder that this helps with your athletic performance. Many athletes use caffeine as a boost to performance. However too much is consider illegal in competition.

So this extra boost of caffeine will help with your energy levels before workouts. The fat will be broken down and used as energy as well.

Having a cup of coffee before a gym workout will greatly help with your energy levels by up to 10%.

If you decide to do this make sure you stick to one cup of coffee per day, no sugar. Or better yet only when you do a gym workout 2 to 3 times per week.

Coffee can be addictive and therefore have a negative
effect on your body and health in general if drinking to excess.

Coffee contains niacin (B3), pantothenic acid (B5), riboflavin (B2), magnesium, manganese, potassium. 

There are many different supplements that will help with fat burning. The naturally occurring ones are the best.

However watching your diet and eating the correct food is the fast way to lose weight.

It will make a difference in a short time and you will be amazed at the loss of belly fat and weight in general.

Combined with an “Old School” program to tone muscles and shrink body fat you will feel the difference in weeks.

By completing only 2 session per week for 30 minutes you will see the results in the mirror in a few short weeks.

You will benefit with increased energy and feel  stronger and vibrant as you age.

That’s why I decided to enrol in this program over 1 year ago.

It’s all mapped out and is easy to follow. To get updates and tips on this program as well as tips to shrink belly fat.

Join Us Here Today!

All the best in health and fitness,

Tony