Hi,

A reader asks,

Intermittent fasting

“I am curious for those that have changed their eating styles to intermittent fasting. What have you seen in changes both physically and emotionally? 

I just started doing 18/6 type intermittent fasting and honestly hasn’t been that bad, and I have noticed I am a lot more focused.”

Frimper 921,  Vancouver, Canada.

Thanks, Frimper 921, Vancouver, Canada.

Fasting in any form can be a fantastic way to give your body a rest from food. It gives the digestive system a chance to recover and heal.

Intermittent fasting is a method that basically you eat for a certain time period and then fast the other time period usually when you sleep.  The benefits are that the digestive system is given a break, can heal and rest.

This would give a physical and emotional high as well. Hormones are stimulated and the amount of food is limited.

You are not forcing your body to over eat. Less calories will cause weight to drop off. Your wellbeing and increased energy will be noticed.

The 18 hours fasting and 6 hours eating can be adjusted to suit your needs. You could add red tea to help with detoxing your system as well. It will help you lose up to 10 pounds within weeks. 

When giving your body a rest with intermittent fasting you should try Red Tea Detox.

Based on more than a decade of research spanning over 400 medical studies, as well as almost three years of  testing, red tea detox has the results – and medical science – to support it.

The Red Tea Detox, is by best-selling author with a decade of experience as a practicing Naturopath (ND).

She discovered the unique blend of herbs for this invigorating tea, during her research deep into the heart of Africa. And to top that off, the ingredients are so available.

Detoxification is the first step in starting a successful weight loss journey. Red Tea will cleanse, detoxify and rejuvenate your digestive system. Healing your liver and getting your body in a healthier state to lose weight faster and feel energised and more youthful.

From losing belly fat, feeling healthier, too much stress, sugar cravings, these are some of the things that Red Tea Detox can help with.

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All the best in health and fitness,
Tony.