David posted this question.

“What is a good nut to snack on to lose weight?”

Daivd W. Perth, Australia.

Thanks for the question David.

There are many nuts however some seem to shine more than others.

I recommend Pistachio nuts. They have the ideal amount of fat and minerals to satisfy your body. I also like to mix things up with almonds, walnuts and macadamias as well.

Just 1oz of these fabulous nuts provide 30 vitamins, minerals and vital nutrients to help your body burn fat. 

Heart health and your cholesterol are improved. Blood sugar is balanced and the zinc improves sex life.

Pistachios are one of the best nuts to snack on and keep your blood sugar levels stable. They have a very high protein content and are loaded with healthy fats.

These nuts are a complete snack, high in fats and antioxidants. Antioxidants slow down the ageing process and prevent chronic conditions from arising in the body. They contain y-tocopherol, b- carotene, lutein, selenium, flavonoids, and phytoestrogens.

Pistachios are rich in potassium, vitamin B6, beta carotene, and lutein plus zeaxanthin. They contain a high amount of selenium, as well.

They are the ideal low carbohydrate fat burning snack. To give you the energy you need and for minerals to build your body.

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