Hi “A reader asks”, “My big problem area is my fat stomach. It has gotten WAY out of hand. It's not from drinking beer, because I'm not a drinker. I normally don't overeat either. I think the root cause lies in my genetics, because my mother always had the same poochy belly.  It's frustrating. My stomach doesn't even match the rest of my body! I have relatively little body fat on my limbs, butt, or other areas. I'm at a comfortable weight, and I don't really need to lose inches elsewhere. I just need to get rid of this big stomach!  Does anyone have any tips or suggestions on supplements or diets that target fat in this area? Will I have to get lipo? I'm open to all ideas.” Posted by 1greatcity, South St Louis, USA. Great question! Thanks Man for asking. This brings up a common issue for men. Just

  Hi, A reader ask’s. "Is there anybody out there that has had any success with getting rid of belly fat? I am 62 y/o, 5'6", and 185 pounds I have had people tell me that I do not look my weight. It is the belly that makes me look fat. If it were not for that I would look pounds thinner. I have medium looking arms, legs, and butt. My belly makes me look really fat and I have been trying for years to get rid of it. I only eat 2 meals per day and eat a lot of veggies, nuts and protein. I do not eat meat but I still love my salmon and eggs. The only sugar I consume is in my tea, which I have twice per day and sometimes I don't even use sugar. I do not eat cookies, candy and other pastries and

Hi just had a thought on losing belly fat and getting fit. It does not start with "do a bit of exercise!" You need to get your mind in the right place first. Then you need to make a commitment  to doing easy 30 minute session 3 times per week. Once you get that going, write down what you eat every day for a week. Oh, you will be shocked what goes onto that mouth of yours, especially if you decide to count the sugar and fat content.  You see most of us have had a diet that is just loaded with utter crap. By the way it won't happen over night, changing to healthier food. If you commit to just changing a couple of things you can really change your body shape in a short time. For example, eliminate soft drink, soda, sugar and fried foods. Then you may

Shrunkit is a site for Men over 50. Who are sick of being unfit and over weight. We are here to help with a simple way to change your waist line and get back your toned body. Get ready to start. Please send an email if you would like to start an exercise program and want some advice to get started and support. I am here to answer your questions as well. Join Our Newsletter For Free Tips! Thanks Tony.