Hi , A reader asks. “My flatmate has a weight loss powder that is the best on the market. Are these really good for you? However, I have been taking it for a week and feel like it gives me gas and doesn’t seem to agree with me. I know it contains prebiotics and probiotics. […]
Hi, A reader asks, My friend has been taking apple cider vinegar every morning and night. Will this help her lose weight? Is it good for her health? Dixie, Manchester, UK. Thanks Dixie for the question. Losing weight with diet is always the best place to start. Supplements will work and apple cider vinegar may […]
Weight loss is difficult at the best of time for anyone who wants to lose weight and look slim. Starting any new self improvement plan takes work, commitment and courage. I have some tips here for the things that matter when wanting to lose weight for the long term. I suggest starting with these will […]
David posted this question. “What is a good nut to snack on to lose weight?” Daivd W. Perth, Australia. Thanks for the question David. There are many nuts however some seem to shine more than others. I recommend Pistachio nuts. They have the ideal amount of fat and minerals to satisfy your body. I also […]
Hi, A reader asks, Intermittent fasting “I am curious for those that have changed their eating styles to intermittent fasting. What have you seen in changes both physically and emotionally? I just started doing 18/6 type intermittent fasting and honestly hasn’t been that bad, and I have noticed I am a lot more focused.” Frimper […]
Hi, “A reader asks”, “ Does anyone drink green tea to lose weight?” “I just started drinking it. Making your own is easy and comes out great if you’ve got an iced tea maker. I drink mine straight up with no additives whatsoever and it tastes very good and is very refreshing. I’ve been reading a […]
Hi there, Max sent in this email. I want something that can give me a boost to burn fat before I work out. Preferably something that is cost effective! Any ideas? Max S. Geelong Australia. Thanks for the great question Max. I wish there could be a magic pill. Unfortunately weight loss takes some work. Especially if you want to […]
Hi, A 70 year old reader asks, “I have lost weight with diet only, about 40 pounds. I lost a lot of muscle and strength. I am not a couch potato. As I handled and mixed 144 […]
A reader states. “ I have been eating oats with great benefit in losing weight. Is this normal?” My partner and I have switched (about 4 months ago), to eating oats for breakfast 5-6 mornings. We were eating boxed, dry cereal, or eggs in some form, often toast. We’re making the “Overnight Oats” in batches of 2-3 servings […]
Hope you have been enjoying the holiday season. That you have had the opportunity to get in some exercise and enjoy being with your family. I was watching a documentary the other day about Roman Gladiators. There is not much on around holiday time on tv. However being interested in their training regime and how strong they […]