Hi, A reader asks, “I want to lose weight. I have heard that there are natural ways to lose weight. I am curious for those that have had success with these natural methods! What have you seen in changes both physically and emotionally?” Amanda, California, USA Thanks Amnada for the question. Great question Amanda! Losing […]
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Hi, A reader posted this concern. “My problem is I am only fat around the belly. The rest of me is skinny. By the time I lose the belly fat my face is sunken like a meth head. What do I need to do to lose just the belly fat?” DavidT1. Atlanta USA. Thanks David […]
1 Year Ago I Had A Build Up Of Belly Fat And Didn’t Feel Fit At All. I was searching for a system to tone up and “Burn” belly fat.To get fit and feel good about myself.I live next to the beach and wanted to be able to feel good when going for a swim. […]
Belly fat Is a bad type of fat because it contributes to diabetes and heart disease. It is found underneath the abdominal muscles and surrounds the liver, kidneys, spleen and pancreas. Sometimes it is referred to as visceral fat. It is different to the fat that is found under your skin, which is called subcutaneous fat. […]
Hi “A reader asks”, “My big problem area is my fat stomach. It has gotten WAY out of hand. It’s not from drinking beer, because I’m not a drinker. I normally don’t overeat either. I think the root cause lies in my genetics, because my mother always had the same poochy belly. It’s frustrating. My […]
Hi, A reader ask’s. “Is there anybody out there that has had any success with getting rid of belly fat? I am 62 y/o, 5’6″, and 185 pounds I have had people tell me that I do not look my weight. It is the belly that makes me look fat. If it were not […]
Hi just had a thought on losing belly fat and getting fit. It does not start with “do a bit of exercise!” You need to get your mind in the right place first. Then you need to make a commitment to doing easy 30 minute session 3 times per week. Once you get that going, […]
Shrunkit is a site for Men over 50. Who are sick of being unfit and over weight. We are here to help with a simple way to change your waist line and get back your toned body. Get ready to start. Please send an email if you would like to start an exercise program and […]