Hope you have been enjoying the holiday season. That you have had the opportunity to get in some exercise and enjoy being with your family. I was watching a documentary the other day about Roman Gladiators. There is not much on around holiday time on tv. However being interested in their training regime and how strong they […]
Hi, A guy ask’s, I am not losing belly fat.” Can anyone help? “Looking on some advice on the best way of reducing my belly. On the whole people would think I’m very slim BUT I know I have a bit of a belly. Know I’m not alone as a middle aged man (45) but […]
Maxnas in the UK, posted an interesting view on diets. Confusing as hell right! Which diet is the right one & what should you be doing? There’s tons of information on the internet & it all seems to contradict each other, a mind-field of confusion! Here’s the deal! If you want to lose fat & […]