70 Year Old Lost Weight With Diet Only
Hi, A 70 year old reader asks, “I have lost weight with diet only, about 40 pounds. I lost a lot of muscle and strength. I am not a couch potato. As I handled and mixed 144 […]
Monthly Archives: January 2020
Whole Foods To Lose Weight
A reader states. “ I have been eating oats with great benefit in losing weight. Is this normal?” My partner and I have switched (about 4 months ago), to eating oats for breakfast 5-6 mornings. We were eating boxed, dry cereal, or eggs in some form, often toast. We’re making the “Overnight Oats” in batches of 2-3 servings […]
How To Look Good When Losing Fat
Hi, A reader posted this concern. “My problem is I am only fat around the belly. The rest of me is skinny. By the time I lose the belly fat my face is sunken like a meth head. What do I need to do to lose just the belly fat?” DavidT1. Atlanta USA. Thanks David […]