Tag Archives: workout programs for men

How To Look Good When Losing Fat

Hi, A reader posted this concern. “My problem is I am only fat around the belly. The rest of me is skinny. By the time I lose the belly fat my face is sunken like a meth head. What do I need to do to lose just the belly fat?” DavidT1. Atlanta USA. Thanks David […]

Workouts For Over 50 year Olds

Dave, posted this question. “Hi there, I do not work out at all! Where should I start? I have belly fat and my clothes do not fit.” Dave, Dublin Ireland. Solid question, Dave. If you do not work out at all, you’re going to lose muscle mass every year. The result […]

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Fitness For Men Over 50

Tag Archives: workout programs for men

How To Look Good When Losing Fat

Workouts For Over 50 year Olds