A reader states. “ I have been eating oats with great benefit in losing weight. Is this normal?” My partner and I have switched (about 4 months ago), to eating oats for breakfast 5-6 mornings. We were eating boxed, dry cereal, or eggs in some form, often toast. We’re making the “Overnight Oats” in batches of 2-3 servings […]
Belly fat Is a bad type of fat because it contributes to diabetes and heart disease. It is found underneath the abdominal muscles and surrounds the liver, kidneys, spleen and pancreas. Sometimes it is referred to as visceral fat. It is different to the fat that is found under your skin, which is called subcutaneous fat. […]
Hi, A reader ask’s. “Is there anybody out there that has had any success with getting rid of belly fat? I am 62 y/o, 5’6″, and 185 pounds I have had people tell me that I do not look my weight. It is the belly that makes me look fat. If it were not […]