As you get past the age of 30 years old, your muscle mass is already decreasing with every year that passes. So if you are concerned about your weight, belly fat or just want to get some sort of fitness back. It is a good idea to start doing some type of exercise that […]
Hi, A guy ask’s, I am not losing belly fat.” Can anyone help? “Looking on some advice on the best way of reducing my belly. On the whole people would think I’m very slim BUT I know I have a bit of a belly. Know I’m not alone as a middle aged man (45) but […]
Belly fat Is a bad type of fat because it contributes to diabetes and heart disease. It is found underneath the abdominal muscles and surrounds the liver, kidneys, spleen and pancreas. Sometimes it is referred to as visceral fat. It is different to the fat that is found under your skin, which is called subcutaneous fat. […]
Age and belly fat is something we live with or we want to do something about. I know all well as my “fat creeps” on and sticks like some monster that won’t go away! Alright I know that is how it seems, however there is an answer. You see men start losing their testosterone levels […]
Maxnas in the UK, posted an interesting view on diets. Confusing as hell right! Which diet is the right one & what should you be doing? There’s tons of information on the internet & it all seems to contradict each other, a mind-field of confusion! Here’s the deal! If you want to lose fat & […]