A reader states. “ I have been eating oats with great benefit in losing weight. Is this normal?” My partner and I have switched (about 4 months ago), to eating oats for breakfast 5-6 mornings. We were eating boxed, dry cereal, or eggs in some form, often toast. We’re making the “Overnight Oats” in batches of 2-3 servings […]
Hi, A reader posted this concern. “My problem is I am only fat around the belly. The rest of me is skinny. By the time I lose the belly fat my face is sunken like a meth head. What do I need to do to lose just the belly fat?” DavidT1. Atlanta USA. Thanks David […]
Hope you have been enjoying the holiday season. That you have had the opportunity to get in some exercise and enjoy being with your family. I was watching a documentary the other day about Roman Gladiators. There is not much on around holiday time on tv. However being interested in their training regime and how strong they […]
1 Year Ago I Had A Build Up Of Belly Fat And Didn’t Feel Fit At All. I was searching for a system to tone up and “Burn” belly fat.To get fit and feel good about myself.I live next to the beach and wanted to be able to feel good when going for a swim. […]
Dave, posted this question. “Hi there, I do not work out at all! Where should I start? I have belly fat and my clothes do not fit.” Dave, Dublin Ireland. Solid question, Dave. If you do not work out at all, you’re going to lose muscle mass every year. The result […]
As you get past the age of 30 years old, your muscle mass is already decreasing with every year that passes. So if you are concerned about your weight, belly fat or just want to get some sort of fitness back. It is a good idea to start doing some type of exercise that […]
Hi, A guy ask’s, I am not losing belly fat.” Can anyone help? “Looking on some advice on the best way of reducing my belly. On the whole people would think I’m very slim BUT I know I have a bit of a belly. Know I’m not alone as a middle aged man (45) but […]
Belly fat Is a bad type of fat because it contributes to diabetes and heart disease. It is found underneath the abdominal muscles and surrounds the liver, kidneys, spleen and pancreas. Sometimes it is referred to as visceral fat. It is different to the fat that is found under your skin, which is called subcutaneous fat. […]
Age and belly fat is something we live with or we want to do something about. I know all well as my “fat creeps” on and sticks like some monster that won’t go away! Alright I know that is how it seems, however there is an answer. You see men start losing their testosterone levels […]
Maxnas in the UK, posted an interesting view on diets. Confusing as hell right! Which diet is the right one & what should you be doing? There’s tons of information on the internet & it all seems to contradict each other, a mind-field of confusion! Here’s the deal! If you want to lose fat & […]